No matter how great they may make your legs look, high heels are a prescription for problems. If you must wear high heels, orthopaedic surgeon Mary Lynn Brown, M.D., wants you to take a few precautions.

He's one of the most influential people in NBA history, a prolific marathoner, the author of nearly 80 books, a motivational speaker and at age 72, he has an extreme dream. Pat Williams not only wants to beat cancer he wants to help find the cure.

Meet Goby, who puts the can in canine. In a pool filled with highly trained athletes, Goby might be the best trained of all. See how Goby is ready to detect danger, dial an IPhone and jump into the pool to save the life of his master. Seriously.

At the age of 16, both of Michael Ives' arms were crushed in a workplace accident. He narrowly escaped losing both arms but still faced a future of pain and lost opportunities. Against his doctors' advice, he found a new life in the gym.

Ten kids. Ten cops. One unlikely team. See what happens when at-risk teens and SWAT team members have to work side-by-side in one of Dragon Boat racing's biggest events.

Stephen Jepson believes the key to never losing your balance -- or your mind -- is in the games and activities of our youth. Wait until you see his incredible playground.

Are you ready to move your body? Meet the Orlando Magic Silver Stars, a group of 50+ dancers who shake their things in front of huge NBA crowds. Find out why they do it and how they got up the courage to shine!